plant based / vegan / vegetarian

NUTRITION coaching PACKAGES AND CONSULTATION services FOR:

  • Training Performance / Muscle Gain

  • Weight and Fat Loss

  • Help Transitioning to a Plant Based Diet

  • Recovery

  • Overall Health

All consultations are Via Phone or in-person depending on location

anh-nguyen-530965-unsplash.jpg

GROUND MINIMAL - £10pw

Minimum 4 weeks

FOR: Those who need a little bit of Accountability and Guidance

  • consultation at the start of your journey to define your goals, limiting factors, performance levels, plant-based/vegan diet advice tailored to you

  • Email Check-ins once a week from Ground to assess, adapt and plan your progress (making sure you don’t feel alone and keep motivated)

  • Contactable for support, questions and Advice

photo-1535117156854-d5c5243361a8.jpeg

six week plan - £110

for: those who have specific body, training and diet Goals

  • Access To Mobile App

  • macro / Calorie Calculations

  • Plan built for weight loss / muscle gain / performance or diet transition

  • consultation at the start of your journey to define your goals, limiting factors, performance levels

  • training and Non Training Day Nutrition

  • Written email / App feedback

  • Check-ins twice a week from Ground to assess, adapt and plan your progress (making sure you don’t feel alone and keep motivated)

  • Contactable for support and questions

sarah-dorweiler-357715-unsplash.jpg

from the GROUND UP : 12 week PLAN - £110pm (3 months)

For: those wanting The most tailored package, highest chance of SUCCESS and access to their coach

  • Access To Mobile App

  • Macro / Calorie Calculations

  • Plan built for weight loss / muscle gain / performance or diet transition

  • consultation at the start of your journey to define your goals, limiting factors, performance levels

  • training and Non Training Day Nutrition

  • Phone Consultation every 4 Weeks

  • Written feedback

  • Check-ins twice a week from Ground to assess, adapt and plan your progress (making sure you don’t feel alone and keep motivated)

  • Contactable for support and questions

alex-loup-393847-unsplash.jpg

1-on-1 Consultation : £55

For: Anyone that wants a one off meeting to learn more about their own diet and how to maximise their plant based nutrition

  • Defining your nutrition / performance goals

  • Help and advice on how to transition to a plant-based / vegan diet (if it’s new for you)

  • Food Dairy analysis (will need to bring 3-5 days of records)

  • Highlighting your limiting factors (what is stopping you from achieving your goals)

  • Instant tailored nutrition and plant-based diet advice

  • Recommended vitamin and supplement use (if needed)

30 minute consultation: £30

  • Reviewing made changes, setting new targets and advice upon analysis of progress and food diary